January 2013
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30 DAY SHRED!
Okay soooo I’ve obviously been kind of upset with my results recently - I had been working my ass off and eating right and not seeing any results whatsoever and it’s extremely frustrating!
This time, instead of giving up (as I usually do when I don’t see results because I think “whats the point?”) I’m deciding to do things differently. After all, if you want...
jefferyjoemilano asked: You could be holding water weight or if you have a lot of liquids. So liquid weight, once that goes you will feel a lot better.
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So conflicted :(
I really don’t understand why I bother….. I’ve been busting my ass in the gym and eating right since late December (about 2/3 weeks now). Within that time, I only drank alcohol 2 or 3 times (whereas I used to do it 2/3 times a week). Yesterday I ran 3 miles in 35 minutes (a new record for me) and ate toast, grapes, vegetable chips, a salad, and a 100 calorie pudding. Thinking...
December 2012
3 posts
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Measurements.
Neck: 14.0 inches
Waist: 32.0 inches
Hips: 42.0 inches
Mid-Upper Arm: 13.5 inches
Mid-Thigh: 23.0 inches
Bust: 39.5 inches
Calf: 16.5 inches
Lower Stomach/Love Handles: 36.5 inches
Weight: 161.6
Literally all of these are the same as the last time I did them, here. Which was May 16th 2011, lollll I mean I’m obviously not happy that they stayed the same but at the same time, they...
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The New Plan.
Workout 5-7 days a week. My goal is every day, but I know that is very hard to commit to so I need to be realistic.
ONLY drink water.
Alcohol is the only exception, but only once or twice a week. (NO BEER)
LIMIT CARBS! If I MUST eat carbs, they must be whole grains.
Cardio workouts must be for at least 30 minutes.
One vegan day a week.
ONLY EAT UNTIL I’M FULL. Not stuffed, not...
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I'm back.
For real this time. This semester I slacked a bit…. okay, a lot. I got too caught up in school and shit that was going on in my life that I didn’t have time to eat healthy or workout as much as I’d hoped. I drank a lot. And I’m seeing the results of it now and I’m not happy. At all. With a lot of things in my life. So I feel that working out and getting back on my...
January 2012
3 posts
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haven't updated this in AGES!
but i’m still here! i’ve always been on and off with my weightloss journey because i get fed up and stuff but somehow by doing this i’ve managed to lose 10 pounds since last year! and i’m not stopping now!
i currently weigh 158.4 pounds… last year at this time i weighed 169! i’m so proud of myself and am hoping to lose even more before summer :)
how have i...
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May 2011
49 posts
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UPDATES!
Okay so I haven’t been spending as much time on here as i’d like (i’m on my other tumblr a lot, as well as myfitnesspal) however I do feel that this is a good tool in helping me lose weight so i’m gonna get on as much as possible!
I haven’t been posting my intake on here lately. I figure it’s on myfitnesspal so if anyone really wants to see it they can just add...
summertummy-deactivated20110530 asked: pleae follow me :) do you have a progress blog ?
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25675) I spend hours staring at calendars,...
THIS… 95 days.. :/
95 days left!
and a new plan to try this week:
1200 calories a day.
MWF I will be doing weight training. (though I’m not sure if I’m gonna be able to make it to the gym today, fml.)
Tuesday & Thursday I will be doing a HIIT program.
Saturday I will do either a HIIT cardio on the treadmill, or cardio as I usually do.
Sunday I can rest.
LEGGOOOO
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2nd Weigh-in
Weight = 163.2 lb (3.8 lb lost since last week)
middle of thigh = 23 inches *went down*
ass = 42 inches (thank god i didn’t lose this babyy hahaha)
smallest part of waist = 32 inches *went down*
boobs = 39 inches *went down* (NOOOOOOOOOO! D: ahahaa)
middle of upper arm = 13.5 inches *went down*
lower stomach/love handles = 36.5 inches *went down*
to see last weeks stats,...
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98 days left!
until it’s time for me to go back to school.. that’s 98 days to get in shape. LETS DO THIS ;)
i am DYING
to get my nails done. hahaha they are so gross. but i’m not allowing myself to until i lose 7 pounds! i have to wait -___-
cheellesdiary asked: i absolutely love your little goals w/ rewards! i should really good that, it'd motivate me a lot more! love your blog!
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brittybones asked: I just saw your post about the calorie deficit. This is true. Go to my blog and click the calculators link on the side bar. They are all extremely helpful. That last one, the losertown calculator, is my favorite.
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readingyoulikeapolygraph asked: Hey there! Saw your recent question about calorie deficits. The truth is that no, you do not have to burn more than you eat. People who are doing that are going about weight loss in a dangerous and unhealthy way--your body needs a certain number of calories to function, and even to burn fat. If you don't eat enough calories--if you have insane deficits like some of these girls do--your body...
Anonymous asked: Yeah, you need to have a calorie deficit. The calorie deficit isn't dangerous if you use it in moderation, but expending less energy than you consume is what results in weight gain, consuming the same amount of energy that you expend you'll maintain your weight, and consuming less you'll burn the excess energy your body has stored as fat.
At your weight and height you should...
At your weight and height you should...
justafitguy asked: I have something for you in reguards to counting calories. http://justafitguy.tumblr.com/post/4483649382/i-do-not-count-calories
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Question for you all!
So I’ve been doing a lot of reading on here and google and what not, and it seems like people are saying that in order to lose weight you need to have a caloric deficit (AKA burn more calories than you eat - eat 1,200 burn 1,700 or something along those lines) .. Is this really true? I know you have a BMR which is the amount of cals your body burns a day from just functioning, so that...
itmeltedoff asked: I think as long as you keep a positive perspective, you'll have an easier time staying on track.
And I truly admire you being an athlete.
I deeply admire athletism and the way athletes are walking beacons of outstanding traits like discipline, motivation, dexterity, perseverance, independence, devotion, and (well,) I could go on.
And I'm sorry that nasty remarks...
And I truly admire you being an athlete.
I deeply admire athletism and the way athletes are walking beacons of outstanding traits like discipline, motivation, dexterity, perseverance, independence, devotion, and (well,) I could go on.
And I'm sorry that nasty remarks...
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If you are a thinspo blog, and are over 14 but...
CALLING ALL HEALTHY WEIGHT-LOSS BLOGS! PLEASE...
itmeltedoff asked: Hi :)
I ran into a post you . . . Posted ( :Þ ) about three hours ago?
I know that feeling of. . .I guess, insecurity from being "overweight".
But you can do it!
No matter how many times you mess up, the goal you set will be there. It's invincible! (I don't know if that even helps, but i's given me confidence to not give...
I ran into a post you . . . Posted ( :Þ ) about three hours ago?
I know that feeling of. . .I guess, insecurity from being "overweight".
But you can do it!
No matter how many times you mess up, the goal you set will be there. It's invincible! (I don't know if that even helps, but i's given me confidence to not give...
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update!
just did another hour of cardio on the elliptical! so that on top of my run around the neighborhood equals roughly 979 calories burned today! yayyy so much for thinking i was gonna stay in bed all day again.. hahaa. anyway, time for me to do some crunches (8 minute abs anyone?!) and lunges and some other exercises i learned from classes at the gym at my school.. thennnn gonna make myself a taco...
karissalacher-deactivated201204 asked: Hey, my name is Karissa :)
I saw your blog and loved it.
Your goals/rewards on your side bar are awesome!
Good Luck.
I too am trying to lose some weight :)
I saw your blog and loved it.
Your goals/rewards on your side bar are awesome!
Good Luck.
I too am trying to lose some weight :)
good for meeee.
i forced myself to get out of bed and run around the neighborhood with my dog :) easily did a mile - a mile and a halffff! woooo now that i’m in the mood i’m gonna go on the elliptical for an hour.
ps i fucking HATE my mom. she’s such a fucking bitch. i’m trying to work out downstairs and she’s coming in and out of the house downstairs causing my dog to go crazy....
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I don't know what's wrong with me..
I WANT to lose this weight. I don’t want to have to worry about it anymore. I don’t wanna be called fat, I don’t wanna be self-conscious about my weight or how I look, and I don’t wanna feel like I’m always being judged.
.. so WHY can’t I do it? I’ve led such a miserable life so far due to my body so why am I not willing to change it? Why can’t I...
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Exercises To Do While Watching TV →
Couch-Tricep Dips: Get in a sitting position in front of your couch and put your hands on the edge of the couch. Move your butt out a bit so your pelvis is hanging out in the air. Slowly use your arms to lower your body to the floor and slowly bring your butt back up. When you do this, your legs should be at a 90-degree angle (in the start position your body will look like a human chair)....
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Just imagine that day. The day you get on the...
