haven’t updated this in AGES!

but i’m still here! i’ve always been on and off with my weightloss journey because i get fed up and stuff but somehow by doing this i’ve managed to lose 10 pounds since last year! and i’m not stopping now!

i currently weigh 158.4 pounds… last year at this time i weighed 169! i’m so proud of myself and am hoping to lose even more before summer :)

how have i done it? i’ve started eating extremely healthy - much different than i ever have. and i’ve recently started working out again and incorporating daily exercise into my life whether it’s just walking dogs or running 3 miles.

i’ve also learned to not totally deprive myself of the stuff i want. it makes it easier, i just can’t over do it!

okay well i’m off to the gym! bye guys :)

fitnessloveaffair:

fitbeliever:

These are awesome for working the inner thigh…which is a trouble area for most! Do 20 reps on each leg every day, and you’ll see great improvement in no time!!

gonna do this.

(via noexcuses-onlysuccess)

#leg  #legs  #thighs  #workout  #exercise  

want.

(via fashionhealthy)

#bod  #body  #thin  #thinspo  #thinspiration  #naked  #boobs  #sexy  #hot  

(via summertummy-deactivated20110530)

UPDATES!

Okay so I haven’t been spending as much time on here as i’d like (i’m on my other tumblr a lot, as well as myfitnesspal) however I do feel that this is a good tool in helping me lose weight so i’m gonna get on as much as possible!

I haven’t been posting my intake on here lately. I figure it’s on myfitnesspal so if anyone really wants to see it they can just add me on there (perfectionxforever). I’ll only really post it here if I have time or have something I wanna say about what I ate.

I lost a lot of weight within a week last week, which was awesome, however I decided to switch up my exercise plan this week to avoid a plateau and to always keep my body guessing.. I did a HIIT exercise on Tuesday and OH MY GOD hands down that was one of the hardest workouts I ever did. I really didn’t think it’d be so hard but it was! Even as an athlete I can tell you that it kicked my butt! hahah I only did 3 out of the 4 segments (but I did them twice as you’re supposed to). Needless to say, I told myself I was gonna weight train the next day (Wednesday) however I was SOO sore and tired that I couldn’t even move. I figured since it was my first time doing that workout it’d be better for me to let my body rest.

Hopefully I will get around to do it again tonight though! As horrible as it was I know they say it’s how you maximize fat loss.. guess we will see when I do my weigh-in on Monday though. If not, it’s back to the elliptical. haha!

I ate horrible yesterday, however today I’m doing MUCH better! Very proud :) I’m just worried for this weekend because I’m going to a club on Friday and a house party on Saturday which means I will be drinking.. it will be easy for me to get low-cal mixed drinks at the club but I’m afraid I’m gonna resort to beer at the party on Saturday :/ hopefully it doesn’t make me gain TOO much.. and maybe i’ll get to exercise on Sunday (there’s a dog walk in my town so hopefully I will make it there!).

Welp, that’s all I got for now! Stay healthy loversss ;) <3 xox

PS: ANYONE KNOW OF ANY LOW-CAL MIXED DRINKS/COCKTAILS I CAN ORDER AT A CLUB? pleaseeeee let me know if you do! thanks everyone :)

summertummy-deactivated20110530 asked: pleae follow me :) do you have a progress blog ?

of course i will love! and i started one, but i’ve only lost a couple pounds so far so i don’t have much progress :/ hopefully soon! haha

1 year ago on May 19, 2011 at 03:31pm

eatsleeptrain:

Think about this one.  Pain of discipline lasts as long as the workout, pain of regret can last a lifetime.

(via faithandfitness-)

25675) I spend hours staring at calendars, calculating how many days left until such-and-such event, how many of those days I need to starve in order to feel okay, how much weight I could lose in that time. Every day is a countdown.

THIS… 95 days.. :/

(via highwastedgenes-deactivated2011)

95 days left!

and a new plan to try this week:

1200 calories a day.

MWF I will be doing weight training. (though I’m not sure if I’m gonna be able to make it to the gym today, fml.)

Tuesday & Thursday I will be doing a HIIT program.

Saturday I will do either a HIIT cardio on the treadmill, or cardio as I usually do.

Sunday I can rest.

LEGGOOOO

1 year ago on May 16, 2011 at 01:43pm

2nd Weigh-in

Weight = 163.2 lb (3.8 lb lost since last week)

middle of thigh = 23 inches *went down*

ass = 42 inches (thank god i didn’t lose this babyy hahaha)

smallest part of waist = 32 inches *went down*

boobs = 39 inches *went down* (NOOOOOOOOOO! D: ahahaa)

middle of upper arm = 13.5 inches *went down*

lower stomach/love handles = 36.5 inches *went down*

to see last weeks stats, click here.

#weigh-in  
1 year ago on May 16, 2011 at 01:16pm

98 days left!

until it’s time for me to go back to school.. that’s 98 days to get in shape. LETS DO THIS ;)

1 year ago on May 13, 2011 at 09:17am

i am DYING

to get my nails done. hahaha they are so gross. but i’m not allowing myself to until i lose 7 pounds! i have to wait -___-

1 year ago on May 13, 2011 at 08:58am

cheellesdiary asked: i absolutely love your little goals w/ rewards! i should really good that, it'd motivate me a lot more! love your blog!

aw thank you so much! and yes definitely do it! it gives you something extra to look forward to, especially when you feel like you just wanna quit! good luck :) x

1 year ago on May 13, 2011 at 08:54am

Thursday, May 12th 2011.

today was alright. i didn’t sit in bed ALL day, but i did for a good portion of it. and i didn’t exercise, but i’m not too worried since i worked my ass off the day before. as long as i’m working out every other day, i’m content. especially because it’s my first week. i’m not gonna go so hard on myself this time because that’s what i’ve done in the past and i just end up getting discouraged. so i’m gonna take each day as it is and tell myself that i can do this one step at a time.

#intake  
1 year ago on May 13, 2011 at 08:52am

brittybones asked: I just saw your post about the calorie deficit. This is true. Go to my blog and click the calculators link on the side bar. They are all extremely helpful. That last one, the losertown calculator, is my favorite.

Awesome, i’ll do it right now! Thanks :)

1 year ago on May 12, 2011 at 07:52pm